Detox or “cleanse” are very broad terms in today’s healthcare community. Many types of detoxification programs claim to help with a variety of health goals: losing weight, reducing fatigue, improving mental clarity, and much more. What does it mean to “flush out toxins”?
Our bodies are designed to get rid of toxins, so what are generic detox programs actually doing? A basic detox can be achieved with a change in lifestyle and diet. No one needs a special kit for that. However, for a real holistic detox, our bodies need more.